Jackfruit, Raspberry, and Bael Fruit Smoothie

 Here’s a detailed step-by-step recipe for a Jackfruit, Raspberry, and Bael Fruit Smoothie. This smoothie is packed with tropical flavors, antioxidants, and nutrients. Let’s break it down:

Ingredients(Serves 1)

- 1 cup ripe jackfruit (fresh or canned, seeds   removed) 200 grams 

- 1/2 cup raspberries (fresh or frozen) 200     grams 

- 1/4 cup bael fruit pulp (wood apple) (fresh or canned, strained to remove seeds) 200

- 1 cup unsweetened almond milk (or any milk of your choice)

- 1/2 cup 50 grams plain yogurt 

- 1 tablespoon honey (or maple syrup for a vegan option)

- 1/2 teaspoon vanilla extract (optional)

- 1/2 cup ice cubes (optional, for a chilled smoothie)

- 1 tablespoon chia seeds (optional, for added nutrition)

- Fresh mint leaves (for garnish, optional)

- Mixed nuts like almond,cashews,dates(each 10 grams) chopped 

- Ragi powder chocolate flavoured(50 grams)

Step-by-Step Instructions

Step 1: Prepare the Fruits

1. Jack fruit If using fresh jackfruit, remove the seeds and chop the flesh into small pieces. If using canned jackfruit, drain and rinse it well to remove any syrup or brine.

2. Raspberries Wash the raspberries thoroughly if using fresh ones. If using frozen raspberries, let them thaw slightly for easier blending.

3. Bael Fruit If using fresh bael fruit, cut it open, scoop out the pulp, and strain it to remove seeds. If using canned bael pulp, ensure it’s unsweetened or adjust the sweetness of the smoothie accordingly.

Step 2

Blend the Base

1. In a blender, add the chopped jackfruit, raspberries, and bael fruit pulp.

2. Pour in the almond milk and yogurt.

3. Add honey (or maple syrup) for sweetness and vanilla extract for extra flavor (if using).

4.Add Mixed chopped nuts almond,cashews,dates(each 10 grams).

 5.Add Ragi powder chocolate flavoured(50 grams).

Step 3

Blend Until Smooth

1. Start blending on low speed to break down the fruits, then gradually increase to high speed.

2. Blend until the mixture is smooth and creamy. If the smoothie is too thick, add a little more milk or water to reach your desired consistency.

Step 4 

Add Ice and Optional Ingredients

1. If you prefer a chilled smoothie, add ice cubes and blend again until smooth.

2. For added nutrition, toss in chia seeds and blend briefly to incorporate them.

Step 5

Taste and Adjust

1. Taste the smoothie and adjust the sweetness or thickness as needed. Add more honey or milk if desired.

Step 6

Serve

1. Pour the smoothie into glasses.

2. Garnish with fresh mint leaves or a few raspberries for a pop of color.

3. Serve immediately and enjoy!

Tips and Variations

- For a Creamier Texture: Use frozen jackfruit or add a banana for extra creaminess.

- For a Tropical Twist Add a splash of coconut water or coconut milk.

- For Extra Protein Add a scoop of protein powder or a tablespoon of nut butter.

- For a Thicker Smoothie Bowl: Reduce the amount of liquid and serve in a bowl topped with granola, fresh fruits, and nuts.

This smoothie is a delicious way to enjoy the unique flavors of jackfruit, raspberries, and bael fruit while reaping their health benefits. Enjoy! 🍹