Lichi wood apple custard apple smoothie

 Here’s a detailed step-by-step recipe for a Lichi, Wood Apple, and  Custard Apple Smoothie. This unique blend combines the sweetness of lichi, the tanginess of wood apple, and the creamy texture of custard apple for a refreshing and nutritious drink.

Ingredients (Serves 1)

- Lichi (Lychee) 10–12 peeled and deseeded

- Wood Apple 1 medium-sized (pulp extracted)

- Custard Apple 1 medium-sized (pulp extracted)

- Yogurt 1 cup (for creaminess)

- coconut milk 100 ml

- Honey or Maple Syrup 1–2 tbsp (optional, for added sweetness)

- Ice Cubes 4–5 (optional, for a chilled smoothie)

- Chia Seeds or Basil Seeds 1 tsp (optional, for garnish)

- Ragi chocolate flavoured powder 50 grams

Step-by-Step Instructions

Step 1 

Prepare the Fruits

1. Lichi Peel the lichis, remove the seeds, and set aside.

2. Wood Apple Crack open the wood apple, scoop out the pulp, and remove any seeds or fibrous parts. Blend the pulp with a little water to make a smooth puree. Strain to remove any remaining fibers.

3. **Seethaphal**: Cut the custard apple in half, scoop out the pulp, and remove the seeds. Mash the pulp lightly with a fork or blend it briefly to make it smooth.

#### **Step 2: Blend the Ingredients**

1. In a blender, add the peeled lichis, wood apple puree, and custard apple pulp.

2. Add yogurt or almond milk for a creamy base. Adjust the quantity based on your preferred consistency.

3. Add honey or maple syrup if you prefer a sweeter smoothie.

4. Blend on high speed until the mixture is smooth and well combined. If the smoothie is too thick, add a splash of water or milk to adjust the consistency.

#### **Step 3: Chill and Serve**

1. Add ice cubes to the blender and pulse briefly to chill the smoothie (optional).

2. Pour the smoothie into serving glasses.

3. Garnish with chia seeds or basil seeds for added texture and nutrition.

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### **Tips and Variations**

- **For a Vegan Option**: Use almond milk or coconut yogurt instead of regular yogurt.

- **For a Thicker Smoothie**: Add a frozen banana or avocado for extra creaminess.

- **Spice It Up**: Add a pinch of cardamom powder or cinnamon for a warm, aromatic flavor.

- **Storage**: This smoothie is best consumed fresh but can be refrigerated for up to 2 hours.

Enjoy this exotic and nutritious smoothie as a refreshing snack or a healthy breakfast option!